Losing weight has always been an important goal in many of our lives. With boundless diets, supplements, and tips that claim they are the best ways to lose weight, the majority lack scientific proof.
However, we’ve gathered you the right way to lose weight with information backed by nutritionists that promote weight loss.
To efficiently lose weight you must take note that a part of your strategy must include exercising, portion controlled diet, and cut unhealthy eating habits.
Key Pointers
- Intermittent Fasting (IF)
- Keto Diet
- Plant-based Diet
- Exercise & Diet track
- Cut sugar & Refined carbs
- Good sleep schedule
Intermittent fasting (IF)
Intermittent fasting is also known as IF, this is the most trendy weight loss technique with successful results. Short-term intermittent fasting has led to many weight loss outcomes in overweight individuals according to studies from the National Institute of Health.
Popular intermittent fasting methods;
The 16/8 Diet:
This time-restricted fasting method involves an 8-hour window to consume food and 16 hours of fasting and avoiding food. Usually, there would be no restriction on what one can eat during the 8-hour window and that is why it is considered comparatively easy to follow considering the flexibility.
The 5:2 Diet:
This is a 5 to 2 days ratio where you eat regularly for 5 days and restrict your eating diet for 2 days. Unlike legit fasting which requires no eating for a set amount of time, the target of 5:2 is mainly to cut off calorie intake on days where you restrict your diet by at least 25%
The warrior diet:
This is a diet with an intermittent fasting protocol developed by health and fitness author Ori Hofmekler. The Warrior Diet requires fasting for 20 hours and then eating for 4 hours. The feasting portion encourages consuming 85% to 90% of calories during this window.
Keto Diet
Advertised as a weight-loss successful diet strategy, with supporters highlighting the wonders and effectiveness of the keto diet.
With many differences regarding this diet, however, the keto diet has had a positive weight loss impact on many.
The basics of keto: This diet aims to force your body into alternative fuel methods. Instead of relying on sugar (glucose) that comes from carbs (such as legumes, fruits, and vegetables).
The keto diet counts on ketone bodies, ketone bodies are produced by the liver and used peripherally as an energy source when glucose is not readily available.
This is the main reason why the keto diet has shown its success, when looking at losing weight where cutting processed foods high in carbs and fat generally a keto diet is one to consider.
This way you have a diet containing vegetables and lean protein, with very low carbohydrate amounts.
When this eating habit is followed your body enters ketosis, this is where your body uses alternative sources to produce energy.
It is important to mention that according to Harvard Health Publishing, in an article under Should you try the keto diet? They state that ‘ketogenic diet has numerous risks. Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.’
In our opinion keto diet could have many risks and so if the keto diet sounds like an option why don’t you check out the meal plans we offer and have our team get in contact to have you fit right into it.
Our Meal Plans
Plant-Based Diet
A diet that comes with a load of benefits. Many people are aware of a plant-based or a vegan diet for weight loss but yet don’t switch diets, however, we see many in the world for the reduction of animal cruelty and climate crisis.
The consumption of meat and animal products is on the rise and is also currently unsustainable.
When switching to a plant-based meal plan you are promoting healthy weight for a long healthy journey and lifestyle.
Plant-based diets could always fill you up, eating whole plates of vegetables that fill you up with low carbs and calories.
The plant-based diet has a range of options, with a primary focus on foods from plants. This diet, in particular, doesn't mean that you are a vegan or vegetarian but you are choosing a healthy selection of food from plant sources.
Over time eating a plant-based diet will become a natural habit
If you’re looking to go plant-based, then you’re in the right place. We have our various plant based vegan options and dietary plans put all in a convenient meal plan for you.
Our Plant-Based Meal Plan.
Exercise & Get Moving
There is no doubt that exercise and a healthy lifestyle fit together like a puzzle. Exercise can always help you lose weight quickly.
Weight lifting, cardio and many other exercise play a good role in burning lots of calories.
Give it a shot and try heading to the gym three to four times a week, if your new its always a good idea to ask for trainer advice and even ask for and exercise plan.
Its not always weight lifting if that's not your cup of tea. It could always be cardio or even join classes.
Some other exercises could be jogging, cycling, swimming, walking, running all of these are very beneficial and promote health and weight loss.
Dubai has made it simple with a range of good gyms and a lot of outdoor activities that benefits general health.
Our Weight Loss Meal Plans
Cut Sugar & Refined Carbs
It is vital to track what the food we consume contains as now sugar has been added to a hug amount of food and also beverages, which links to obesity.
Refined carbohydrates are found in foods that are heavily processed removing many nutrients. These include; flour, white rice, sweeteners, sugar and other ingredients.
Now these foods when consumed become easy to digest however they are converted to glucose fast.
Once converted all excess glucose enters our blood and stir the hormone insulin, this promotes fat storage and contributes highly in weight gain.
Cutting sugar and refined carbs is important and should be taken in to account. here are possible substitute of processed and sugary foods for more healthful options. Good food swaps according to Medical News Today include:
- whole-grain rice, bread, and pasta instead of the white versions
- fruit, nuts, and seeds instead of high-sugar snacks
- herb teas and fruit-infused water instead of high-sugar sodas
- smoothies with water or milk instead of fruit juice
Good Sleep Schedule
A good sleep schedule have been shown in studies Implications of Sleep Restriction and Recovery on Metabolic Outcomes’ by J Clin, discovers how sleep has been often ‘undervalued’. He also discusses how poor sleeping traits, slows down the process in which the body converts energy to calories.
Getting into a good sleeping habit respectively plays an important part in weight loss, a good sleep is between 7-9 hours for adults.
Its important to focus on these pointers and always ensure that your doctor is guiding you through the process of your weight loss journey.
Also, don't forget to check out our meal plan range, for losing weight, bulking and also boosting your workout performance.
