Affordable muscle gain meal plans
Higher-protein, higher-calorie eating built for training — delivered daily across Dubai & Abu Dhabi. Go for three meals plus two snacks in a Large portion for serious fuel without the premium price.
AED 50 refundable bag deposit on your first order — you get it back.
More food, more fuel
Choose a bigger plan — 3 meals a day, or 3 meals plus 2 snacks — and a Large portion to push protein and calories higher.
Great value
Three meals plus two snacks is AED 1,440 per 4 weeks (Standard), or AED 1,740 for a Large portion — fuel without the performance-brand markup.
Chef-made & halal
Tasty, 100% halal meals delivered fresh daily.
Plans & prices
2 Meals/day
Standard AED 999 · Large AED 1,199
per 4 weeks · 5–7 days a week
~550–1150 kcal/day
Light eaters and weight loss
Choose this plan2 Meals + 1 Snack/day
Standard AED 1,044 · Large AED 1,244
per 4 weeks · 5–7 days a week
~650–1350 kcal/day
Balanced daily eating
Choose this plan3 Meals/day
Standard AED 1,350 · Large AED 1,650
per 4 weeks · 5–7 days a week
~950–1700 kcal/day
Full-day meal coverage
Choose this plan3 Meals + 2 Snacks/day
Standard AED 1,440 · Large AED 1,740
per 4 weeks · 5–7 days a week
~1100–2000 kcal/day
Best value — full-day eating & muscle building
Choose this planEvery plan comes in a Standard or Large portion — Large means bigger meals with more calories and protein. Prices are per 4-week plan and shown for 5 days a week; choose 6 or 7 days at checkout. A AED 50 refundable bag deposit applies to your first order only.
Frequently asked questions
How much is a muscle gain meal plan in Dubai?
For training, most people choose 3 meals a day (AED 1,350 Standard / AED 1,650 Large) or 3 meals plus 2 snacks (AED 1,440 Standard / AED 1,740 Large) per 4 weeks.
How do I get more protein and calories?
Choose a bigger plan — three meals a day, or three meals plus two snacks — and a Large portion to raise total protein and calories across the day.
Is it cheaper than fitness meal brands?
Yes. You get great kitchen quality without the performance-brand markup — plans from AED 999 to AED 1,740 per 4 weeks depending on composition and portion.
Explore more: all plans & prices, cheap meal plans Dubai, our food, or meal plans in Dubai and Abu Dhabi.